My Personal Progress

Here's a table to keep track of my personal  progress since starting this blog. Unfortunately, I don't have too much data from earlier because I didn't write it down, but I started off 225lbs in October 2011, and then was around 215lbs in April 2012.


Date Weight (lbs) BMI Body Fat % Muscle % Exercise/Diet Notes Synopsis
6/6/12 196.6 27.8 25.2% 36.4%
7/21/12 187.8 26.6 23.1% 37.6%
8/19/12 185.2 26.2 23.5% 37.4%
8/27/12 183.4 25.9 22.1% 38.1% PR Row 500m in 2:01 (from 2:11)
9/2/12 185.2 26.2 22.5% 37.9% Weekend of food truck festival...worth it
9/9/12 182.4 25.8 22.0% 38.2%
9/23/12 180.8 25.4 19.7% 39.4%
10/2/12 179.4 25.2 19.4% 39.5% Ran my first 5K!
10/10/12 176.7 24.8 20.1% 39.1%
10/24/12 177.4 24.9 19.7% 39.3% Didn't workout, was on night float
11/1/12 174.2 24.5 18.4% 40.1%
11/14/12 174.2 24.5 18.3% 40.1% Just got back from 5 days in Hawaii
5/11/16 175.6 24.7 19.8% 39.2% After my first sprint triathlon (Wildflower)

*PR = Personal record

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