This is my own journey as a Family Medicine physician to adopt a healthy lifestyle and sustain a 45+lbs weight loss through improving diet and exercise. I'm an average guy, so if I can do what I thought all my life to be impossible, I believe anyone can also do the seemingly impossible. These are my stories of what I've learned, and how I work as a doctor to help others achieve their goals. (Follow me on Snapchat: RayCTsai)