So I'm 3 weeks into a month and a half of being a zombie doctor (no I don't eat patients' brains... I'm referencing being on night shift). During this run of being only up at nights, I discovered two things: 1) I want to go to bed immediately when I get home and sleep for the little time I do have, and 2) On my days off, a combination of having other errands and having a completely zonked out circadian rhythm usually means I'm ready to go grocery shopping at around 1am... which hasn't proved very effective.
|Steamed veggies at California Hospital's hot food bar|
|Salad bar at California Hospital|
Usually I'm a go big or go home type of person... but in this case, I've learned to be in a "I'll use the resources around me to make something work" frame of mind. It saves me time, saves me money, and helps me keep my habits sustainable, because unfortunately, sometimes all or nothing... just turns into nothing.