Friday, August 23, 2013

Tips to cook with limited time

Hey everyone! Five consecutive weeks of nights down, one more to go. I'm still alive, still kicking, and still cooking. I've gotten some comments about how amazed people are that I'm cooking while working night shifts, and how people feel like they don't have enough time to do it. Not true at all. You can make simple, and delicious meals in barely any time at all. I literally shop and cook for one hour a week. That, along with then just picking out salads or veggies at the hospital cafeteria as I mentioned in my last post, is enough to still have healthy foods around all week. Here's two things that have made cooking super easy:

1) Glass tupperware - What a genius invention! I literally cook, refrigerate, and transport all in the
Chicken in glass tupperware
same container. I cook two servings per container, and then take the entire thing to work, eat one serving that day, and leave the leftover in the fridge in the call room for the next day. Afterward, I just bring the entire thing home and toss it in the dishwasher, it can't get easier. I remember how long it used to take when I cooked in a group to first do the cooking, then have to wait for things to cool before transferring to a container for people to take it home. I just cut out all the time.

Various spices from Penzeys
2) Pre-made spice blends - There's this store around the corner from me called Penzeys spices that sells tons of spice blends that are delicious, but let's be honest, you can buy spice blends from any super market spice aisle, and if you're being Paleo, the ones at Whole Foods are paleo compliant. Just try some random spice, coat your meat/veggies in it, and you're done. If you use multiple spices, then you can have several flavors going the same week. Especially since I'm cooking 2 servings per container, and 3 containers, I use 3 different spices each week.

I cook a week's worth of meals while doing laundry. Literally, I'll go out and buy the groceries while my clothes are in the washer, then come back, put my clothes in the drier, and then cook the food while the clothes are drying. All I do is coat the meat/veggies in spice blend and toss in the oven (if chicken breasts around 25 minutes at 425F). The food is ready and placed on my counter for cooling before my clothes are finished drying. Then after I get my laundry, I'll cover the tupperware and put the food in the fridge. If the containers are still warm, I might put pot holder under so it doesn't hurt my shelf, but other than that, it is done until I take it to work. So if you have time to do laundry, (which I hope you do, because otherwise you're stinky, and according to Kristen Chenoweth who is wise in many things... nobody likes a stinky witch. I'm sure the same applies for doctors.) then you have time to cook.

Do I supplement with eating out? Why yes, yes I do. Do I supplement with some store bought snacks? Yup. I'll write more about those later, but in the meantime, just wanted to show that there's always time to cook. Not having time isn't an actual reason, it is a random excuse because either you don't really want to do it, or don't know how. If the latter, now you know how! :-)

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